FITNESS VIDEOS,Exercise Videos,Senior Exercise,Senior
Fitness,Fitness Video,Weight Training for Seniors
This in-home workout video is specifically designed for people age 50 to 70.
Non-exercising people lose 30% to 40% of their strength and 10% to 12% of
their muscle mass by age 65. This is PREVENTABLE THROUGH WEIGHT RESISTANCE
EXERCISE!
Pat Anderson, a leading fitness trainer will take you through a series of easy
to follow exercises using light dumbbells. Performing the exercises on this
video three days per week will increase your strength and improve your stamina
within thirty days GUARANTEED.
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